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How Long Does It Take To Run 2 Miles? (Explained in Detail)

How Long Does It Take To Run 2 Miles? (Explained in Detail)

In this article, you will find out how long it takes to run 2 miles and you will find answers to the most common questions on this topic.

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[FREE PDF] 10K Training Plan for Advanced Runners

[FREE PDF] 10K Training Plan for Advanced Runners

In this article, you can also download a PDF 10K training plan for advanced runners for FREE.

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10K Training Plan for Intermediate Runners [FREE PDF]

10K Training Plan for Intermediate Runners [FREE PDF]

In this article, you can also download a PDF 10K training plan for intermediate runners for FREE.

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FREE 10K Training Plan for Beginners (with PDF)

FREE 10K Training Plan for Beginners (with PDF)

In this article, you can download a PDF 10K training plan for beginners for FREE.

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5K Training Plan for Advanced Runners [FREE PDF]

5K Training Plan for Advanced Runners [FREE PDF]

In this article, you can also download a PDF 5K training plan for advanced runners for FREE.

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5K Training Plan for Intermediate Runners [FREE PDF]

5K Training Plan for Intermediate Runners [FREE PDF]

This 5K training plan is intended for intermediate runners looking to improve their 5K time. You can download it for free in PDF format.

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FREE 5K Training Plan for Beginners [with PDF]

FREE 5K Training Plan for Beginners [with PDF]

This 5K training plan is intended for beginners who want to run their first 5 kilometers. You can download it for free in PDF format.

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Intermediate Half Marathon Training Plan [FREE PDF]

Intermediate Half Marathon Training Plan [FREE PDF]

This intermediate half marathon training plan is intended for runners looking to improve their half marathon time. You can download it for free in PDF format.

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Training Plan for the First Half Marathon [FREE PDF]

Training Plan for the First Half Marathon [FREE PDF]

This half marathon training plan is intended for beginners who want to run their first half marathon. You can download it for free in PDF format.

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Half Marathon Training Plan for Advanced Runners [FREE]

Half Marathon Training Plan for Advanced Runners [FREE]

This half marathon training plan is intended for advanced runners looking to improve their half marathon time. You can download it for free in PDF format.

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How Many Steps are in a 10K?

How Many Steps are in a 10K?

In this article, you will find out how many steps are in a 10K, how many steps a day you should take, and how long it takes to run the same distance.

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How Many Steps are in a 5K?

How Many Steps are in a 5K?

In this article, you will find out how many steps you take during a 5K, how many steps a day you should take, and how long it takes to run the same distance.

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How Long does it Take to Run 10 Miles?

How Long does it Take to Run 10 Miles?

In this article, you will find out how long it takes to run 10 miles and you will find answers to the most common questions on this topic.

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How Long does it Take to Run 8 Miles? (Explained in Detail)

How Long does it Take to Run 8 Miles? (Explained in Detail)

In this article, you will find out how long it takes to run 8 miles and you will find answers to the most common questions on this topic.

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How Long does it Take to Run 7 Miles? (Explained in Detail)

How Long does it Take to Run 7 Miles? (Explained in Detail)

In this article, you will find out how long it takes to run 7 miles and you will find answers to the most common questions on this topic.

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How Long does it Take to Run 6 Miles? (Explained in Detail)

How Long does it Take to Run 6 Miles? (Explained in Detail)

In this article, you will find out how long it takes to run 6 miles and you will find answers to the most common questions on this topic.

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How Long does it Take to Run 5 Miles? (Explained in Detail)

How Long does it Take to Run 5 Miles? (Explained in Detail)

In this article, you will find out how long it takes to run 5 miles and you will find answers to the most common questions on this topic.

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How Long does it Take to Run 4 Miles? (Explained in Detail)

How Long does it Take to Run 4 Miles? (Explained in Detail)

In this article, you will find out how long it takes to run 4 miles and you will find answers to the most common questions on this topic.

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How Long does it Take to Run 3 Miles? (Explained in Detail)

How Long does it Take to Run 3 Miles? (Explained in Detail)

In this article, you will find out how long it takes to run 3 miles and you will find answers to the most common questions on this topic.

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Why Do I Run So Slow? (Top 19 Reasons)

Why Do I Run So Slow? (Top 19 Reasons)

It can be frustrating to not see any progress despite giving your best. In this article, you will find the main reasons why you are running slow.

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What Affects How Fast You Run? (Top 13 Factors)

What Affects How Fast You Run? (Top 13 Factors)

Regardless if you are an experienced runner, there are factors that affect your running. In this article, you will find out what affects how fast you run.

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Long Run for 10K

Long Run for 10K

Long runs make you a more efficient runner regardless of the race for which you are preparing. In this article, you will find out all about long run for 10K.

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Long Run for 5K

Long Run for 5K

You have decided to run your 5K personal best. In this article, you will find out everything you need to know about the long run for 5K.

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What is Considered a Long Run? (5 Long Run Examples)

What is Considered a Long Run? (5 Long Run Examples)

Long runs are an integral part of almost every runner’s training plan, regardless of whether they are preparing for a 5K or a marathon.

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Why Can’t I Sleep After a Long Run? (12 Most Common Reasons)

Why Can’t I Sleep After a Long Run? (12 Most Common Reasons)

In this article, I give you 12 reasons why you sometimes cannot sleep after a long run.

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The Purpose of the Long Run (21 Long Run Benefits)

The Purpose of the Long Run (21 Long Run Benefits)

In this article, you will find out what is the purpose of the long run and why is it important, along with 21 long run benefits.

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Chewing gum while running (15 Pros and Cons)

Chewing gum while running (15 Pros and Cons)

In this article, I will answer whether chewing gum while running is a good idea. Also, I will list all the pros and cons of chewing gum while running.

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Can I Run on a Full Stomach? (Explained in Detail)

Can I Run on a Full Stomach? (Explained in Detail)

In this article, I have explained what happens when you run on a full stomach and what and when you should eat to feel great during a run.

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Running Pace Chart

Running Pace Chart

A running pace chart is a tool that calculates your split times and the target finish time of the race based on your running pace.

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Race Time Predictor

Race Time Predictor

The race time predictor can estimate the result of the desired race and calculate the average pace you will need based on the results of previous races or runs.

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Running Pace Calculator

Running Pace Calculator

Use this running pace calculator to calculate the pace of a 5K, 10K, half marathon, and marathon, as well as the pace for any given distance.

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Marathon Pace Chart: 5-11 min/mi

Marathon Pace Chart: 5-11 min/mi

In this article, you can download a marathon pace chart for free and determine split times on every five miles of the marathon, in order to run your goal time.

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Half Marathon Pace Chart: 5-11 min/mi

Half Marathon Pace Chart: 5-11 min/mi

In this article, you can download a half marathon pace chart and determine split times for each mile of the half marathon in order to run your goal time.

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10K Pace Chart: 5-11 min/mi

10K Pace Chart: 5-11 min/mi

In this article, you can download a 10K pace chart for free and determine split times for each mile of the 10K, in order to run your goal time.

Read More 10K Pace Chart: 5-11 min/miContinue

5K Pace Chart: 5-11 min/mi

5K Pace Chart: 5-11 min/mi

In this article, you can download a 5K pace chart for free and determine split times for each mile or each kilometer of the 5K, in order to run your goal time.

Read More 5K Pace Chart: 5-11 min/miContinue

Average Marathon Time by Age, Sex, and Ability Level

Average Marathon Time by Age, Sex, and Ability Level

The marathon race is ideal for runners who have already run several half marathon races and enjoy long-distance running. But you are probably wondering what is a good marathon finish time?

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Average Half Marathon Time by Age, Sex, and Ability Level

Average Half Marathon Time by Age, Sex, and Ability Level

In this article, you will find what is the average half marathon time according to age, sex, and ability level.

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Average 10K Time by Age, Sex, and Ability Level

Average 10K Time by Age, Sex, and Ability Level

In this article, you will find what is the average 10K time according to age, sex, and ability level.

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Average 5K Time by Age, Sex, and Ability Level

Average 5K Time by Age, Sex, and Ability Level

In this article, you will find what is the average 5K time according to age, sex, and ability level.

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Is It Bad To Take Walk Breaks During A Run?

Is It Bad To Take Walk Breaks During A Run?

Have you ever took a walk break during a run? In this article, you will learn if it is bad to take walk breaks and how they affect your performance.

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Warm-up Before Running (Ultimate Guide)

Warm-up Before Running (Ultimate Guide)

Would you like to reduce the risk of injury while improving your running performance at the same time? This is the ultimate guide on warm-up before running.

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20 Essential Dynamic Stretches For Runners

20 Essential Dynamic Stretches For Runners

In this article, I will show you all the dynamic stretches for runners I personally use. I will also answer the most frequently asked questions.

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15 Essential Mobility Exercises For Runners

15 Essential Mobility Exercises For Runners

If you want to improve your performance and reduce your risk of injury, check out these mobility exercises for runners and include them in your training plan.

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What Are Running Strides And How To Do Them?

What Are Running Strides And How To Do Them?

What are running strides and how to do them properly? In this article, I will answer you 10 most frequently asked questions about running strides

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10 Simple Ankle Mobility Exercises For Runners

10 Simple Ankle Mobility Exercises For Runners

In this article, I will show you all ankle mobility exercises for runners I personally do before more intensive training or races.

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15 Simple Hip Mobility Exercises For Runners

15 Simple Hip Mobility Exercises For Runners

In this article, I will show you all hip mobility exercises I personally do before more intensive training or races.

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How To Properly Do Carioca Drill? (Step-by-Step)

How To Properly Do Carioca Drill? (Step-by-Step)

Want to learn how to do carioca drill? In this article, I will explain how to perform carioca drill correctly and answer the most common questions.

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How To Properly Do Butt Kicks Drill? (Step-by-Step)

How To Properly Do Butt Kicks Drill? (Step-by-Step)

Want to learn how to do butt kicks? In this article, I will explain how to perform butt kicks correctly and answer the most common questions.

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How To Properly Do High Knee March Drill? (Step-by-Step)

How To Properly Do High Knee March Drill? (Step-by-Step)

Want to learn how to do high knee march? In this article, I will explain how to perform high knee march correctly and answer the most common questions.

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Why Running Drills Are Important? (9 Benefits For Runners)

Why Running Drills Are Important? (9 Benefits For Runners)

In the following article you can read more about why running drills are important, and what are the benefits.

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How To Properly Do Straight Leg Bounds? (Step-by-Step)

How To Properly Do Straight Leg Bounds? (Step-by-Step)

Want to learn how to do straight leg bounds? In this article, I will explain how to perform straight leg bounds correctly and answer the most common questions.

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How To Properly Do B-skip Drill (Paw Back)? (Step-by-Step)

How To Properly Do B-skip Drill (Paw Back)? (Step-by-Step)

Want to learn how to do B-skip? In this article, I will explain how to perform B-skip correctly and answer the most common questions.

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How To Properly Do Ankling Drill? (Step-by-Step)

How To Properly Do Ankling Drill? (Step-by-Step)

Want to learn how to do ankling? In this article, I will explain how to perform ankling correctly and answer the most common questions.

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How To Properly Do A-skip Drill? (Step-by-Step)

How To Properly Do A-skip Drill? (Step-by-Step)

Want to learn how to do A-skip? In this article, I will explain how to perform A-skip correctly and answer the most common questions.

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10 Amazing Butt Kicks Benefits Every Runner Should Know

10 Amazing Butt Kicks Benefits Every Runner Should Know

Are you interested in why you should be doing butt kicks? In this article you will learn all the butt kicks benefits and how to do them properly.

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10 Amazing High Knees Benefits Every Runner Should Know

10 Amazing High Knees Benefits Every Runner Should Know

Most athletes have at some point done high knees. In this article you will learn all the high knees benefits and how to do them properly.

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How To Properly Do High Knees Drill? (Step-by-Step)

How To Properly Do High Knees Drill? (Step-by-Step)

Want to learn how to do high knees? In this article, I will explain how to perform high knees correctly and answer the most common questions.

Read More How To Properly Do High Knees Drill? (Step-by-Step)Continue

Do High Knees Help You Run Faster?

Do High Knees Help You Run Faster?

In this article, I will answer the question – Do high knees help you run faster? I will also show how to use high knees exercise to increase your running speed.

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Warm-up Routine Before Running (Training/Race)

Warm-up Routine Before Running (Training/Race)

Do you have your own warm-up routine before running? If you don’t have one, you need to develop it in order to prepare yourself for the training or race.

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Top 8 Running Drills To Improve Your Form (Video)

Top 8 Running Drills To Improve Your Form (Video)

In this article I will show you all the running drills I personally use before more intensive training or races. I will also answer the most common questions.

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7 Reasons Why You Need to Warm-Up Before Running

7 Reasons Why You Need to Warm-Up Before Running

You have undoubtedly often heard that it is important to warm up before running. In this article, you will learn why you need to warm up before running.

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training plan - OLYRUN

Train smarter, run faster!

Take your running to the next level with a training plan designed for everyone who wants to train as efficiently as possible.

choose a training plan
matea-matosevic-running

Matea Matosevic

Hi, I’m Matea! I’m an Olympic Marathon Runner, founder, and writer behind OLYRUN.com. On this site, I provide help in the form of my knowledge and experience to all who love running and active living. Read more…

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training plan - OLYRUN

Train smarter, run faster!

Take your running to the next level with a training plan designed for everyone who wants to train as efficiently as possible.

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