If you would like to train as efficiently as possible, without accumulating unnecessary miles, choose a Training Plan for Runners.

How Long does it Take to Run 8 Miles? (Explained in Detail)

8 miles is a distance that is not specific to the race, but you will often find it in the training plan of experienced runners.

In this article, you will find out how long it takes to run 8 miles and you will find answers to the most common questions on this topic.

The average time to run 8 miles is around 78 minutes, which means that the average running pace is 9:45 minutes per mile. Numerous factors, such as age, sex, fitness level, experience, weather, and terrain will all affect the result.

The table shows how long it takes to run 8 miles depending on the running pace.

Minutes per mileMinutes per kilometer8 miles in minutes

You can use my running pace calculator to calculate the time it takes to run 8 miles running at a certain pace. You can also calculate how fast you will run if you run 8 miles in a certain amount of time.

How Long does it Take to Run 8 Miles

What is the average 8-mile run time for beginners?

For beginners, the average 8-mile time is about 91 minutes, which means that the average running pace is 11:23 minutes per mile.

Beginners might not be able to run the whole 8 miles continuously without stopping.

In that case, they should combine running and walking segments.

For example, your training session can consist of 6 alternations between 1 mile of running and 0.2 miles of walking.

You must listen to your body and be patient. In time, your fitness level will only get better and better.


If you are a beginner, walk breaks are a useful training method that will help you build your fitness. Over time, you will build enough endurance and you will no longer need walk breaks.

Read more: Is It Bad To Take Walk Breaks During A Run?

Is it bad to stop and walk during a run

What is the average 8-mile run time for advanced runners?

For advanced runners, the average 8-mile time is about 55 minutes, which means that the average running pace is 6:51 min/mi.

Advanced runners usually run 8 miles as a part of fartlek training, intervals, tempo run, or long run.

What is a good time for an 8-mile run?

Most runners think that a good 8-mile time is everything under 63 minutes (average running pace 7:53 minutes per mile).

Good 8-mile time depends on numerous factors, such as age, sex, fitness level, experience, time, and terrain on which you run.

It is difficult to give a precise answer because it varies from person to person.

For someone, a good 8-mile time will be 70 minutes, while another runner will be unhappy with that result.

A good 8-mile time is a result you will be happy with.


Don’t compare yourself to others. Everyone is different. Follow your results and push your boundaries. Enjoy running and progress gradually to train without injury, because that’s most important.
What is a good time for an 8-mile run

Is it good to run 8 miles a week?

Running 8 miles a week is good for beginners.

If you run 3 times a week the training will be approximately 2 to 3 miles long.

Is running 8 miles a day a lot?

Running 8 miles a day is too much for beginners or for those prone to injury.

Also, if you want to improve your running skills then it is not recommended even for experienced runners.

It is necessary to have complete rest at least one day a week to reduce the risk of injury and the occurrence of overtraining.

Likewise, if you want to progress, you have to put your body under different kinds of strain by doing different workouts.

Is 8 miles a long run?

The simple answer is yes. Running an 8-mile long run is considered adequate when preparing for a 5K or a 10K.

But keep in mind that if you are preparing for a half marathon or marathon, then that will not be enough.

Is an 8-mile run long enough for a long run in half marathon training?

Running 8 miles for a long run is not enough if you are preparing for a half marathon.

It is not necessary to run a full half marathon, but it is recommended to run at least 10 miles for a long run before the half marathon.


Many runners are worried about finishing an entire half marathon since they never run that distance during training. However, don’t forget that you do long runs from full training, without tapering. On the other hand, you go on races fresh and full of adrenalin. Likewise, running in a group will help and motivate you even further.

How many calories does running 8 miles burn?

Running 8 miles will burn you an average of about 800 calories.

The exact number of calories spent while running 8 miles depends on the runner’s weight and fitness level, their pace, the terrain they run on, and the weather conditions.

The heavier you are, the more calories you will burn because you have to carry more weight and work harder to run the same distance at the same pace.


According to the calories burned running calculator, a runner who weighs 180 lbs will spend approximately 1120 calories by running 8 miles at a pace of 10:00 min/mi, while a 130 lbs runner will spend approximately 809 calories.

Read more: How Heavy Is Too Heavy to Run? (17 Tips for Heavy Runners)

How many calories does running 8 miles burn

How to run 8 miles without stopping?

To run 8 miles continuously, without stopping, follow these tips:

  • Initially, combine running and walking segments
  • Gradually shorten your walking segments and run longer
  • Train at least 3 times a week
  • Take at least 1 day off between workouts
  • Don’t think about pace, listen to your body
  • Run at a conversational pace at which you can say a full sentence while running without exhausting yourself
how many steps are in 8 miles

The average number of steps in 8 miles

It takes approximately 17000 steps to walk 8 miles, and approximately 13000 steps to run 8 miles.

To calculate an accurate figure, you need to consider a number of different factors, such as gender, height, weight, stride length, and pace of walking or running.

For example, a shorter person will have to take many more steps to cover the same distance, unlike a taller person.

You can use a calculator to determine exactly how many steps it takes to walk or run 8 miles.

The study calculated the average number of steps that need to be taken per mile while walking or running.

The table shows an overview of the steps required to cross 8 miles at a given speed.

MilesAverage walk
20:00 min/mi
12:26 min/km
Brisk walk
15:00 min/mi
9:19 min/km
10:00 min/mi
6:13 min/km
Fast run
8:00 min/mi
4:58 min/km
12252 steps1935 steps1672 steps1400 steps
818016 steps15480 steps13376 steps11200 steps

Read more: How Many Steps Are in 8 Miles? (Detailed Answer)


Matea Matošević

Hi, I’m Matea! I’m an Olympic Marathon Runner, founder, and writer behind OLYRUN.com. On this site, I provide help in the form of my knowledge and experience to all who love running and active living. Read more…