Thanks for visiting my blog!
I am Matea, the founder, blogger, and writer behind OLYRUN. I use my experience and knowledge to help everyone who loves running. I am an Olympian (Rio de Janeiro, 2016), a participant in numerous World and European championships, a lawyer, and a running enthusiast. For more than 14 years I have competed in track and field, road, cross country, and mountain races. I am the owner of U23 national records in 5000m (16:28.98) and 10000m (34:28.94), and U20 national record in 10000m (35:49.10).
Don’t know where to start? Start here by reading the following articles!
Warm-up Before Running
Warm-up Before Running (Ultimate Guide)
Would you like to reduce the risk of injury while improving your running performance at the same time? This is the ultimate guide on warm-up before running.
Warm-up Routine Before Running (Training/Race)
Do you have your own warm-up routine before running? If you don’t have one, you need to develop it in order to prepare yourself for the training or race.
20 Essential Dynamic Stretches For Runners
In this article, I will show you all the dynamic stretches for runners I personally use. I will also answer the most frequently asked questions.
15 Essential Mobility Exercises For Runners
If you want to improve your performance and reduce your risk of injury, check out these mobility exercises for runners and include them in your training plan.
15 Simple Hip Mobility Exercises For Runners
In this article, I will show you all hip mobility exercises I personally do before more intensive training or races.
10 Simple Ankle Mobility Exercises For Runners
In this article, I will show you all ankle mobility exercises for runners I personally do before more intensive training or races.
Top 8 Running Drills To Improve Your Form (Video)
In this article I will show you all the running drills I personally use before more intensive training or races. I will also answer the most common questions.
What Are Running Strides And How To Do Them?
What are running strides and how to do them properly? In this article, I will answer you 10 most frequently asked questions about running strides
Training Types
Different Types of Runs + 12 Workout Examples
Variety is important for progress in running. Include different types of runs into your training plan and you will become a better runner.
Easy Runs – Essential Workout for Every Runner
Whether you are a beginner or an advanced runner, easy runs make up the largest portion of every runner’s training plan.
What is Fartlek? (12 Creative Fartlek Training Examples)
Do you wish to break up the monotony of your training and to be faster? In this article, I will answer the most common questions about fartlek training.
What is Considered a Long Run? (5 Long Run Examples)
Long runs are an integral part of almost every runner’s training plan, regardless of whether they are preparing for a 5K or a marathon.
Hill Training (8 Best Hill Running Workouts)
In this article, I will explain in detail everything you need to know about hill training to be able to include it in your training plan.
Strength Training for Runners (Top 19 Workout Exercises)
In this article, I will show you the top 19 strength exercises for runners and give you 2 examples of strength workouts.
Best At-Home Strength Workout for Runners (Top 7 Exercises)
In this article, I will show you a simple strength workout for runners, which you can include into your training plan and do at home.
Top 12 Isometric Exercises for Runners with Workout Example
In this article, I will show you examples of isometric exercises for runners, as well as the reasons why you should include them in your training plan.
Interesting Questions
How Long Does It Take To Get Used To Running?
You have decided to start running. In this article, you will find out how long it takes to get used to running.
Can You Become a Runner? (Top 19 Tips to Become a Runner)
You have decided to run. In this article, you will find out if you can become a runner and what it takes to get started.
Is It Bad To Take Walk Breaks During A Run?
Have you ever took a walk break during a run? In this article, you will learn if it is bad to take walk breaks and how they affect your performance.
Can I Run on a Full Stomach? (Explained in Detail)
In this article, I have explained what happens when you run on a full stomach and what and when you should eat to feel great during a run.
How to Run with Keys? (17 Creative Ideas)
In this article, I give you 17 creative ideas on how to run with your keys and enjoy it undisturbed.
Is it Better to Run Longer or More Often? (With Examples)
In this article, I will answer in detail the question of whether it is better to run longer or more often.
How Heavy Is Too Heavy to Run? (17 Tips for Heavy Runners)
In this article, I will answer the question of how heavy is too heavy to run and give you some tips on how overweight runners can safely, without injuries.
Why Can’t I Sleep After a Long Run? (12 Most Common Reasons)
In this article, I give you 12 reasons why you sometimes cannot sleep after a long run.
Why Can’t I Run Longer? (15 Most Common Reasons)
After only two minutes of running, you are out of breath and are forced to stop. In this article, I will answer why can’t you run longer and how to fix that.
Why Do I Run So Slow? (Top 19 Reasons)
It can be frustrating to not see any progress despite giving your best. In this article, you will find the main reasons why you are running slow.
What Affects How Fast You Run? (Top 13 Factors)
Regardless if you are an experienced runner, there are factors that affect your running. In this article, you will find out what affects how fast you run.
Chewing gum while running (15 Pros and Cons)
In this article, I will answer whether chewing gum while running is a good idea. Also, I will list all the pros and cons of chewing gum while running.