Training Plans for Runners

(only

$5

per week)

Today’s price:

$40

Today’s price:

$50

Today’s price:

$60

Today’s price:

$80

Choose distance

Choose goal time

Matea Matosevic, Olympic Runner

What’s included in the training plan?

Train efficiently, without accumulating unnecessary miles

A structured training plan (in kilometers and miles) will prepare you for the upcoming race with the exact pace of each training session and lots of important tips.

Improve your running technique and reduce the risk of injury

These 6 running drills and 16 mobility and dynamic stretching exercises will improve your running technique and prepare you for any kind of workout.

Develop the strength you need to run faster and more efficiently

These 17 strength exercises, divided into 3 types of strength workouts, will build you the muscles needed for maintaining the correct running form for a longer period of time.

Run at a predetermined pace to finish the race at the goal time

The race strategy will give you information on how fast you should run each part of the race to be able to avoid premature fatigue and finish the race at a goal time.

Don’t bother with constantly calculating splits during the race

Running at the planned pace is the most important factor for finishing the race in goal time. For an easy overview of the race strategy, use the pace bend.

Avoid unnecessary stress and be ready for the race day

The race checklist will allow you to prepare everything you need before, during, and after the race so that you can focus without any problems on the race itself.

Choose your training plan

Take your running to the next level with a training plan designed for everyone who wants to train for a race as efficiently as possible.

(only

$5

per week)

Today’s price:

$40

Today’s price:

$50

Today’s price:

$60

Today’s price:

$80

Choose distance

Choose goal time

Matea Matosevic, Olympic Runner

Who is Matea Matošević?

Hi! I am Matea, the founder, blogger, and writer behind OLYRUN. I use my experience and knowledge to help everyone who loves running. I am an Olympian (Rio de Janeiro, 2016), a participant in numerous World and European championships, a lawyer and a running enthusiast. For more than 14 years I have competed in track and field, road, cross country and mountain races. I am the owner of U23 national records in 5000m (16:28.98) and 10000m (34:28.94), and U20 national record in 10000m (35:49.10).

Reviews From Our Members

First of all, kudos for the website and the articles you write. There is really a lot to learn. These training plans on your site make sense and are excellent because you’ll succeed if you follow them. And I personally need something to stick to in order to reach a certain goal.

Mirela – Sisak, Croatia

The training plan is great, too bad I didn’t get it sooner. I followed the plan for about seven weeks and during that time I was able to increase my running pace to distances of 6-10 kilometers and to distances of 20-30 kilometers. Thanks again for the training plan, it’s great.

Robert – Valjevo, Serbia

I thought I knew it all after 52 years, 56 marathons (I won 1) and running around the world a few times in mileage. I stumbled on the OLYRUN training plan and blog and I was blown away. How could such a young runner have so much of a perfect grasp on running, training, success, and life??? I am so happy to use the training plan and the knowledge I get from the OLYRUN web page is amazing and surprisingly useful to a 70 years old accomplished runner and coach. Thanks for sharing your knowledge and great perspectives with the world. I HIGHLY!!!! recommend this web page and any training plans available.

Dale – Nevada, USA

Frequently Asked Questions

This training plan is a digital product. Once payment is made, you will be redirected to a page where you can download the purchased training plan. Also, immediately after the purchase, you will receive an e-mail with purchasing details from which you will also be able to download the purchased training plan.

This training plan is in pdf format, which contains everything you need to successfully prepare you for the next race and allow you to finish it at the goal time.

After purchasing, you have unlimited access to the training plan.

Absolutely! The training plan explains in detail how to tailor training schedules to your daily needs.

If you are not satisfied with the product, for any reason, contact me by e-mail: matea.matosevic@olyrun.com within 14 days of purchase and I will give you a full refund.

If you can’t find the answer to your question or want to know more, contact me by e-mail: matea.matosevic@olyrun.com.

Choose your training plan

Take your running to the next level with a training plan designed for everyone who wants to train for a race as efficiently as possible.

(only

$5

per week)

Today’s price:

$40

Today’s price:

$50

Today’s price:

$60

Today’s price:

$80

Choose distance

Choose goal time

Matea Matosevic, Olympic Runner