If you would like to train as efficiently as possible, without accumulating unnecessary miles, choose a Training Plan for Runners.

How Long does it Take to Run 6 Miles? (Explained in Detail)

6 miles is the distance you can find in the training plan for beginners as well as experienced runners.

In this article, you will find out how long it takes to run 6 miles and you will find answers to the most common questions on this topic.

The average time to run 6 miles is around 58 minutes, which means that the average running pace is 9:40 minutes per mile. Numerous factors, such as age, sex, fitness level, experience, weather, and terrain will all affect the result.

When calculating the average time it takes to run 6 miles, I used the statistics on the average time for 10 kilometers.

Depending on the running pace, the table shows how long it takes to run 6 miles.

Minutes per mileMinutes per kilometer6 miles in minutes

You can use my running pace calculator to calculate the time it takes to run 6 miles running at a certain pace. You can also calculate how fast you will run if you run 6 miles in a certain amount of time.

How Long does it Take to Run 6 Miles

What is the average 6-mile run time for beginners?

For beginners, the average 6-mile time is about 67 minutes, which means that the average running pace is 11:10 minutes per mile.

Beginners might not be able to run the whole 6 miles continuously without stopping. In that case, they should combine running and walking segments.

For example, your training session can consist of 6 alternations between 6 minutes of running and 2 minutes of walking.

You must listen to your body and be patient. In time, your fitness level will only get better and better.


If you are a beginner, walk breaks are a useful training method that will help you build your fitness. Over time, you will build enough endurance and you will no longer need walk breaks.

Read more: Is It Bad To Take Walk Breaks During A Run?

Is it bad to stop and walk during a run

What is the average 6-mile run time for advanced runners?

For advanced runners, the average 6-mile time is about 41 minutes, which means that the average running pace is 6:05 min/mi.

Advanced runners usually run 6 miles as a separate training session that serves as a form of recovery or as a part of a tempo run, interval, or fartlek training.

What is a good time for a 6-mile run?

Most runners think that a good 6-mile time is everything under 47 minutes (average running pace 7:50 minutes per mile).

Good 6-mile time depends on numerous factors, such as age, sex, fitness level, experience, time, and terrain on which you run.

It is difficult to give a precise answer because it varies from person to person.

For someone, a good 6-mile time will be 55 minutes, while another runner will be unhappy with that result. A good 6-mile time is a result you will be happy with.


Don’t compare yourself to others. Everyone is different. Follow your results and push your boundaries. Enjoy running and progress gradually to train without injury, because that’s most important.
What is a good time for a 6-mile run

Is 6 miles a long run?

The simple answer is yes. Running a 6-mile long run is considered adequate when preparing for a 5K or a 10K.

But keep in mind that if you are preparing for a half marathon or marathon, then that will not be enough.

Is running 6 miles a day too much?

Running 6 miles a day is too much for beginners or for those prone to injury.

Also, if you want to improve your running skills then it is not recommended even for experienced runners.

It is necessary to have complete rest at least one day a week to reduce the risk of injury and the occurrence of overtraining.

Likewise, if you want to progress, you have to put your body under different kinds of strain by doing different workouts.

Is running 6 miles hard?

Beginners can find it difficult and challenging to run 6 miles continuously, without stopping.

On the other hand, experienced runners will not find 6 miles challenging.

However, if they run at a fast pace and push their boundaries, they will also find 6 miles difficult and challenging.

Can I run 6 miles without training?

If you are active and in good shape, it is possible to run 6 miles without training.

If you have not done any sports so far, and you spend most of your time sitting, then it is not recommended.

I always advise a smart and consistent approach to training regardless of someone’s current level of fitness.

How to run 6 miles without stopping?

To run 6 miles continuously, without stopping, follow these tips:

  • Initially, combine running and walking segments
  • Gradually shorten your walking segments and run longer
  • Train at least 3 times a week
  • Take at least 1 day off between workouts
  • Don’t think about pace, listen to your body
  • Run at a conversational pace at which you can say a full sentence while running without exhausting yourself
How to run 6 miles without stopping

How many calories does running 6 miles burn?

Running 6 miles will burn you an average of about 600 calories.

The exact number of calories spent while running 6 miles depends on the runner’s weight and fitness level, their pace, the terrain they run on, and the weather conditions.

The heavier you are, the more calories you will burn because you have to carry more weight and work harder to run the same distance at the same pace.


According to the calories burned running calculator, a runner who weighs 180 lbs will spend approximately 840 calories by running 6 miles at a pace of 10:00 min/mi, while a 130 lbs runner will spend approximately 607 calories.

Read more: How Heavy Is Too Heavy to Run? (17 Tips for Heavy Runners)

Will running 6 miles a day help you lose weight?

Running 6 miles a day will get you in shape and help you lose weight.

Especially if, in addition to running, you do strength training twice a week and pay attention to what you eat. However, do not forget about adequate recovery.

Therefore, no matter how good you feel, take a rest day at least once a week.

How many steps are in 6 miles

How many steps are in 6 miles?

It takes approximately 12600 steps to walk 6 miles, and approximately 9100 steps to run 6 miles.

To calculate an accurate figure, you need to consider a number of different factors, such as gender, height, weight, stride length, and pace of walking or running.

For example, a shorter person will have to take many more steps to cover the same distance, unlike a taller person.

You can use a calculator to determine exactly how many steps it takes to walk or run 6 miles.

The study calculated the average number of steps that need to be taken per mile while walking or running.

The table shows an overview of the steps required to cross 6 miles at a given speed.

MilesAverage walk
20:00 min/mi
12:26 min/km
Brisk walk
15:00 min/mi
9:19 min/km
10:00 min/mi
6:13 min/km
Fast run
8:00 min/mi
4:58 min/km
12252 steps1935 steps1672 steps1400 steps
613512 steps11610 steps10032 steps8400 steps

Read more: How Many Steps Are in 6 Miles? (Detailed Answer)


Matea Matošević

Hi, I’m Matea! I’m an Olympic Marathon Runner, founder, and writer behind OLYRUN.com. On this site, I provide help in the form of my knowledge and experience to all who love running and active living. Read more…