Training plan for 10K
Choose a training plan for 10K that will successfully prepare you for the next race and allow you to finish it at the goal time.
What’s included in the training plan?
Train efficiently, without accumulating unnecessary miles
A structured training plan (in kilometers and miles) will prepare you for the upcoming race with the exact pace of each training session and lots of important tips.
Improve your running technique and reduce the risk of injury
These 6 running drills and 16 mobility and dynamic stretching exercises will improve your running technique and prepare you for any kind of workout.
Develop the strength you need to run faster and more efficiently
These 17 strength exercises, divided into 3 types of strength workouts, will build you the muscles needed for maintaining the correct running form for a longer period of time.
Run at a predetermined pace to finish the race at the goal time
The race strategy will give you information on how fast you should run each part of the race to be able to avoid premature fatigue and finish the race in a goal time.
Don’t bother with constantly calculating splits during the race
Running at the planned pace is the most important factor for finishing the race in goal time. For an easy overview of the race strategy, use the pace bend.
Avoid unnecessary stress and be ready for the race day
The race checklist will allow you to prepare everything you need before, during, and after the race so that you can focus without any problems on the race itself.
Frequently asked questions
How will I get this product after I purchase it?
This training plan is a digital product. Once payment is made, you will be redirected to a page where you can download the purchased training plan. Also, immediately after the purchase, you will receive an e-mail with purchasing details from which you will also be able to download the purchased training plan.
What is the format of this training plan?
This training plan is in pdf format, which contains everything you need to successfully prepare you for the next race and allow you to finish it at the goal time.
How long do I have access to the training plan?
After purchasing, you have unlimited access to the training plan.
Can I modify the training schedules?
Absolutely! The training plan explains in detail how to tailor training schedules to your daily needs.
What if I am unhappy with the training plan?
If you are not satisfied with the product, for any reason, contact me by e-mail: firstname.lastname@example.org within 14 days of purchase and I will give you a full refund.
What if I have some additional questions?
If you can’t find the answer to your question or want to know more, contact me by e-mail: email@example.com.
0:40:00, 0:45:00, 0:50:00, 0:55:00, 1:00:00, 1:05:00, 1:10:00, 1:15:00