In this article, I will explain in detail everything you need to know about hill training to be able to include it in your training plan.
Don’t worry. You are not alone. Most runners don’t like hill running. In this article, you will find out why hill running is so hard and how to make it easier.
In this article, you will find out what happens if you stop during a long run and what are the consequences on the workout overall.
What happens to your body if you run for 2 hours? In this article, I will answer in detail if it is good to run for 2 hours.
In this article, you will find out what are the main differences between easy run and long run.
What if I tell you that some habits or routines might sabotage your progress? In this article, you will find out what not to do after a long run.
To recover as soon as possible after a long run it is advisable to have a certain routine. In this article, I explain in detail what to do after a long run.
You will find long runs in almost every training plan. However, how long is too long for a long run? You will find the answer in this article.
In this article, I will answer the question of why are runners so skinny, as well as some other similar questions.
After only two minutes of running, you are out of breath and are forced to stop. In this article, I will answer why can’t you run longer and how to fix that.
In this article, I give you 12 reasons why you sometimes cannot sleep after a long run.
In this article, I will answer the question of how heavy is too heavy to run and give you some tips on how overweight runners can safely, without injuries.
In this article, I will answer whether chewing gum while running is a good idea. Also, I will list all the pros and cons of chewing gum while running.
In this article, I will answer in detail the question of whether it is better to run longer or more often.
In this article, I answered in detail the question of whether running increases your height.
In this article, I have explained what happens when you run on a full stomach and what and when you should eat to feel great during a run.
In this article, I will show you the top 19 strength exercises for runners and give you 2 examples of strength workouts.
In this article, I will show you examples of isometric exercises for runners, as well as the reasons why you should include them in your training plan.
In this article, I will go through the 8 muscles used in running. I will describe every muscle in detail and, with examples, show you how to strengthen them.
In this article, I will show you a simple strength workout for runners, which you can include into your training plan and do at home.